Monday August 6th

Joint mobility warm up

3 Rounds:
1R/1L TGU
30 swings

3 Rounds:
10 Push ups
20 swings

3 Rounds:
10 Goblet squats
20 alternating swings (swing switch every rep)

3 Rounds:
15 Clams
10R/10L one arm swings

Get it done! :)