Fitbit is an accelerometer that monitors your steps, calories, distance, and sleep quality. The size of the fitness tracker is similar to that of a Bluetooth device, and fits onto your clothes, pocket, and wristband easily during the day or night. Through a 3D motion sensor, the information on physical activities gets uploaded wirelessly to Fitbit.com. Thereafter, users can keep a tab on the activity levels, upload food consumption details, set goals, and match the results with other users to motivate themselves.
The fitness tracker is inclusive of a USB base unit that recharges the internal battery of the machine, and wirelessly uploads the data too. Whenever you are at a distance of 15 feet from the base unit, the data gets uploaded in the Fitbit account automatically.
Features of Fitbit
- Track your activities: Fitbit monitors and measures your steps, calories burned and distance travelled precisely so that you can monitor your activities. With the help of Fitbit, you can sense if you are performing adequate physical activities during the day. In case you are not doing so, you can simply use stairs, or other options to make up.
- Track your sleep: Most of you are already aware of the fact that good sleep is highly significant for better health and weight loss. The tracker can be easily slipped on your wristband at night, and you can keep watchful eyes on the duration of sleep.
- Check your fitness progress: The actual stats can be checked quickly with the help of Fitbit device. A single button helps you to switch between distance, steps, calories, and floors climbed. The peeks help users to get motivated to perform a few more steps.
- Tiny and Discreet: The fitness tracker is small and makes it easier for people to carry it along. Users can simply tuck it in their pockets and get going. Fitbit is not bulky like other fitness devices.
- Record details on workouts and meals: With the help of a computer or smartphone, users can upload details on Fitbit.com with regards to the intake of food and workouts performed during the day. Besides, heart rate, blood pressure, glucose, and weight can be tracked through Fitbit.
- Easy to use and an accurate device to record and track your workouts
- Non chargeable interactive site to upload and analyze data
- Tracking sleep quality can act as an added feature for troubled or distressed sleepers
- The battery life is long, and hence needs no frequent charging
- Small in size, which makes it simple to conceal
Conclusion
It is very important to consider physical activities during the day for weight loss and fitness. If you are really keen to lead a healthier life, then Fitbit can act as your best fitness guide to help monitor every step you take towards fitness. The fitness tracker has been used by plenty of users across the world, and has truly helped them lead a great life with no signs of obesity or excessive fat in the body. Fitbit is the best fitness tracker that most individuals have been waiting for. Fitbit not only helps you to get in shape, but also allows you to keep off the fat.
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