5 rounds:
5R/5L Halo
20 swings
1R/1L Turkish get up
20 swings
5 Rounds:
5(1R/1L) one arm press- swing switch every rep. You should end up doing 5 on each side. Try a heavier press bell for this set.
10 swing and parks
8R/8L one arm rows or renegade rows
10 HEAVY swings
Enjoy!
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