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Friday, October 19, 2012
Friday October 19th
Happy Friday!
4 Rounds:
1R/1L Turkish get up
10 dead lift
5 Rounds:
5R/5L one arm press
10 Goblet squats
20 Russian twists
10 Rounds:
5R/5L Snatches (or one arm swings)
10 (heavy) swings
Enjoy!
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