Wednesday, August 8, 2012

Wednesday August 8th

5 Rounds:
10 deadlift
10R/10L one arm swings

5 Rounds:
5R/5L front squats
10R/10L one arm swings (if you know how to do snatches amp it up and snatch instead of swing!)

5 Rounds:
10 Burpees
10R/10L one arm swings
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