Wednesday August 15th

Joint mobility warm up

3 Rounds:
1R/1L Turkish get up
20 swings
10 push ups
20 swings
10 Goblet squats
20 swings


1 Round:
10 clams (kettlebell crunch)
5R/5L snatches (advanced) or one arm swings (beginner)- be safe! Do whatever is your level.
8 clams
5R/5L snatches or one arm swings
6 clams
5R/5L snatches or one arm swings
4 clams
5R/5L snatches or one arm swings
2 clams
5R/5L snatches or one arm swings

Enjoy!