Monday, August 20th

joint mobility warm up

5 Rounds:
3R/3L Turkish get up just to the elbow/forearm position.  Do 3 in a row on each side and really practice technique.  Always think strong shoulders and proud open chest.  If you are good at TGUs then this would be a good time to try a heavier kettlebell but if you are still just learning use a light weight
20 swings

3 Rounds:
5R/5L press
10 heavy swings

3 Rounds:
5 goblet squats (lower rep numbers means you can go heavier if you feel ready)
10 heavy swings

3 rounds:
5R/5L one arm rows
10 heavy swings