Happy Friday!

Start with joint mobility

4 Rounds:
5R/5L Halos
10 Kettlebell Deadlifts

3 Rounds:
1R/1L turkish get up
10 swing and parks 

3 Rounds:
5R/5L one arm press
20 swings

3 Rounds:
8R/8L one arm row
20 alternating swings

3 Rounds:
10 goblet squats
10R/10L one arm swings