Friday August 17th

Joint mobility warm up

3 Rounds:
1R/1L Turkish get up
20 swings
5R/5L Halo
20 swings

5 Rounds:
5R/5L strict one arm press
10 goblet squats
5R/5L one arm row
10 clams
10 swing and parks

5 Rounds:
5R/5L snatches or one arm swings
30 second break