Monday September 17th

Joint mobility warm up

10 Rounds:
20 swings
30 second break

5 Rounds:
5 (1R/1L) one arm press - alternate arms every rep to give you a total of 5 presses each arm.  This also means the more advanced kettlebeller can go heavy :)
5R/5L front squat
10R/10L side crunch

5 Rounds:
10 Burpees
30 second break

Have a great day!!!