Friday September 14th

Joint mobility warm up

3 Rounds:
5R/5L Halos
10 Deadlifts

3 Rounds:
10 Push ups
10 Goblet Squats

3 Rounds:
8R/8L one arm rows
20 swings

3 Rounds:
10 pull catch squat press
10 swing and parks

5 Rounds:
20 alternating swings
20 second break

Enjoy!