If you have decided to lose weight you need to set goals. It is never easy to shed those pounds but having a set goal that you are trying to reach makes it much easier. To set a goal you need to have ones that are long rage and will take longer to reach. Also you need to have weekly or short term goals. This will help you see results much quicker and will keep you motivated.
http://www.findadietplan.com
Decide what those goals should be so that you know what you are shooting for. If the goals are too far out there then they may be harder to achieve. Think about what weight you would like to be at and then break that down into a realistic amount you can lose each week.
When losing weight you want to be able to maintain that weight loss. If you do not then you are likely to gain it back and this can only cause you to be more frustrated. Some people find losing weight easier than others and this is normal. For the best results try to make your goals and schedule fit you and not someone else you may know.
All to often we see how others have lost weight and we try to do exactly as they did. This can set you up for failure because we do not have the same body types and don't lose at the same rate. It is better to try to be realistic about your weight loss and set the most realistic goals for you in your situation.
No comments:
Post a Comment