Joint mobility warm up
4 Rounds:
1R/1L TGUs
The next set is for a more advanced kettlebeller. Each round is meant to be done with a single kettlebell and without putting it down. Do all exercises on the right and then switch to do the other side---
5 Rounds:
5 one arm swings, then go right to 5 snatches same arm, pull the kettlebell to the rack after the last snatch and do 5 front squats followed by 5 presses, swing switch and repeat on the other side.
Take a 30second to 1 minute break between each round.
5 Rounds:
10 clams
10 swing and parks
Enjoy!
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