How can you use your brain to beat a craving?
Psychiatrists say we need will power, various practices and a drug or two ( of course).
Abstinence is the answer.
Abstinence makes the heart grow stronger.
Try three weeks without any tiny trace of wheat, sugar, cows milk and potatoes and see what happens!
Go on.... have a go. You won't get past the third day, because the food addictions that you say you haven't got will stop you in your tracks and send you back to addictive eating again.
But I can show you how, guide you through it and help you when you break down. It works, I know.
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