Sunday, January 30, 2011
Saturday, January 29, 2011
Friday, January 28, 2011
WELCOME
- Grants for research and development
- Study opportunities
- Employment opportunities
- Business opportunities
- Scholarly publications
- Find a friend on Facebook
WELCOME
- Grants for research and development
- Study opportunities
- Employment opportunities
- Business opportunities
- Scholarly publications
- Find a friend on Facebook
Living With the Loss of a Loved One
It is common for people to feel depressed, irritable or to develop flu-like symptoms around the anniversary of a loved one's death. It isn't necessary to be conscious of the anniversary to develop the symptoms of grief; our mind and our body have great memories, and if we have not allowed ourselves to fully mourn our loss, our body can re-experience our unresolved feelings, turning them inward and creating havoc in our life.
In the aftermath of a traumatic or untimely death survivors may feel what is known as "Survivor's Guilt." Around the anniversary of your loss you may experience nightmares or fear that you too will die young or suffer a tragic accident. Unresolved grief can create devastating consequences including ill health or thoughts of suicide.
Allan N. Schwartz, LCSW, Ph.D. of Boulder, Colorado states that "unrealistic and unresolved guilt or grief reactions can lead to illness or death at or just before the anniversary of the death of a spouse, mother, father or child." Clearly the grieving process is not only necessary for optimum mental health but also for one's physical health.
So if your mood or behavior seems out of sync, search your memory to see if you may be experiencing anniversary related grief. Be kind to yourself, it can take 6 months to 2 years to fully grieve the loss of a loved one. But if you haven't worked through your feelings of denial, anger, bartering, depression and acceptance (as outlined by Elizabeth Kubler-Ross) you can experience the effects of anniversary grief for decades.
Begin by acknowledging what you are feeling and experiencing, then look for opportunities to talk about your memories with a trusted friend. Start a journal and record your thoughts and how they relate to your loss. Visit the grave and have a candid talk with your loved one or write down what you would say to them if you could see them one last time.
If you have troubled memories or feelings acknowledge them. Idealizing those who have passed is neither honest nor helpful. Be willing to entertain all your feelings, even those that aren't pretty, being careful not to get stuck in your negativity.
You will know you have completed your grieving process when the anniversary comes and goes without incident, or when you can share memories with minimal emotion. Some say that time heals all wounds, but unless you are an active participant in your grieving process it may take the rest of your life.
Living With the Loss of a Loved One
It is common for people to feel depressed, irritable or to develop flu-like symptoms around the anniversary of a loved one's death. It isn't necessary to be conscious of the anniversary to develop the symptoms of grief; our mind and our body have great memories, and if we have not allowed ourselves to fully mourn our loss, our body can re-experience our unresolved feelings, turning them inward and creating havoc in our life.
In the aftermath of a traumatic or untimely death survivors may feel what is known as "Survivor's Guilt." Around the anniversary of your loss you may experience nightmares or fear that you too will die young or suffer a tragic accident. Unresolved grief can create devastating consequences including ill health or thoughts of suicide.
Allan N. Schwartz, LCSW, Ph.D. of Boulder, Colorado states that "unrealistic and unresolved guilt or grief reactions can lead to illness or death at or just before the anniversary of the death of a spouse, mother, father or child." Clearly the grieving process is not only necessary for optimum mental health but also for one's physical health.
So if your mood or behavior seems out of sync, search your memory to see if you may be experiencing anniversary related grief. Be kind to yourself, it can take 6 months to 2 years to fully grieve the loss of a loved one. But if you haven't worked through your feelings of denial, anger, bartering, depression and acceptance (as outlined by Elizabeth Kubler-Ross) you can experience the effects of anniversary grief for decades.
Begin by acknowledging what you are feeling and experiencing, then look for opportunities to talk about your memories with a trusted friend. Start a journal and record your thoughts and how they relate to your loss. Visit the grave and have a candid talk with your loved one or write down what you would say to them if you could see them one last time.
If you have troubled memories or feelings acknowledge them. Idealizing those who have passed is neither honest nor helpful. Be willing to entertain all your feelings, even those that aren't pretty, being careful not to get stuck in your negativity.
You will know you have completed your grieving process when the anniversary comes and goes without incident, or when you can share memories with minimal emotion. Some say that time heals all wounds, but unless you are an active participant in your grieving process it may take the rest of your life.
Credit Cards With Cash Rebate
For many, getting cash back is far preferred over air miles, items, or any other reward. If you like to use your credit card often, then you’ll find that cash rebate credit cards will give you a lot of money in return.
Normally, these types of credit cards entail higher fees and APR. You don’t want to carry a high balance on these cards at any time, as it normally ends up very costly. If you can off your balance at the end of the month, then your APR won’t affect you. Paying off your bill will also allow you to take full advantage of the cash rebate reward.
The percentage of cash back will vary, although most normally have 1%, with 5% being applied with certain purchases. For every purchase you make using your cash rebate credit card, you’ll get a small amount of cash back. Using your credit card on a frequent basis will give you a lot of cash back at the end of the year.
If you make big purchases, you can get a lot of cash back by using your credit card, although some may have a limit on just how much of a rebate you get back. If you plan to purchase large items such as furniture, you should check into your cash rebate credit card and find out what the rebate is on these types of purchases. The better rebate cards will normally send a lot of rebate cash your way just for purchasing some of the larger items.
Before you get a cash rebate credit card, you should always find out how much of a reward you will be getting with each purchase, and what the limit may be. Once you have reached the limit, some banks will either send you a check, deposit the reward into your bank account, or simply add the reward to your credit card. All three are wise options, although most prefer to have the money added to their bank account - so it can help draw some interest.
If you research the rebate card and find out what other features are included, you’ll normally come out a winner. Make sure you inquire about the credit limit, fees, and other things that you feel you should find out. Once you have researched and found out what you need to know - you can get a cash rebate credit card and begin living life knowing you will be getting cash back for just about anything you purchase.
You can find the best choice of credit cards and pre-paid cards at www.CreditCards.us (http://www.creditcards.us)
Credit Cards With Cash Rebate
For many, getting cash back is far preferred over air miles, items, or any other reward. If you like to use your credit card often, then you’ll find that cash rebate credit cards will give you a lot of money in return.
Normally, these types of credit cards entail higher fees and APR. You don’t want to carry a high balance on these cards at any time, as it normally ends up very costly. If you can off your balance at the end of the month, then your APR won’t affect you. Paying off your bill will also allow you to take full advantage of the cash rebate reward.
The percentage of cash back will vary, although most normally have 1%, with 5% being applied with certain purchases. For every purchase you make using your cash rebate credit card, you’ll get a small amount of cash back. Using your credit card on a frequent basis will give you a lot of cash back at the end of the year.
If you make big purchases, you can get a lot of cash back by using your credit card, although some may have a limit on just how much of a rebate you get back. If you plan to purchase large items such as furniture, you should check into your cash rebate credit card and find out what the rebate is on these types of purchases. The better rebate cards will normally send a lot of rebate cash your way just for purchasing some of the larger items.
Before you get a cash rebate credit card, you should always find out how much of a reward you will be getting with each purchase, and what the limit may be. Once you have reached the limit, some banks will either send you a check, deposit the reward into your bank account, or simply add the reward to your credit card. All three are wise options, although most prefer to have the money added to their bank account - so it can help draw some interest.
If you research the rebate card and find out what other features are included, you’ll normally come out a winner. Make sure you inquire about the credit limit, fees, and other things that you feel you should find out. Once you have researched and found out what you need to know - you can get a cash rebate credit card and begin living life knowing you will be getting cash back for just about anything you purchase.
You can find the best choice of credit cards and pre-paid cards at www.CreditCards.us (http://www.creditcards.us)
Thursday, January 27, 2011
Keeping The Beat While You Play Piano
But when performing, the best use of keeping the beat is to simply pat your foot.
Understanding time-signatures is basic to using a metronome. Here’s a simple explanation: Time-signatures are found at the beginning of a musical piece, after the clef and the key signature.
Time signatures (also called meter signatures) consist of two numbers.
- 1 = whole note (you’ll never see this)
- 2 = half note
- 4 = quarter note
- 8 = eighth note
- 16 = sixteenth note
But a musician can easily start counting, “1, 2, 3 / 1, 2, 3…” as he or she is playing the song, and before long, start to speed up their counting, so that they are counting rapidly. This is where a metronome becomes really helpful. It keeps you from speeding up, and keeps the pulse steady.
After practicing with a metronome for awhile, it’s always a good idea to start to pat your foot along with it. That way, when you’re performing, (and don’t have a metronome ticking away,) you’ll have the foot-patting thing “down,” and you’ll tend to stay within the right rhythm.
There are many, many websites written about the use of time-signatures and the metronome. “Seventh String” has a website with an Online Metronome. There are even websites that will allow you to download one to your mobile device or cell phone! Of course, if you want to keep the beat while you play piano, you can do the old-fashioned thing, and simply go out to a music store and buy one, and set it on top of your piano. You’ll have instructions inside the package for correctly setting it to the rhythm you want. That way, you select your song, set the metronome, learn the song, pat your foot, and practice, practice, practice, keeping the beat while you play the piano.
Now you’re all set to go out on stage and perform with all your heart, feeling the song, feeling the beat and the rhythm, and engaging your listeners in the experience of a lifetime!
For more exciting tips of performance perfection, visit SaintAndrewProductions!
Keeping The Beat While You Play Piano
But when performing, the best use of keeping the beat is to simply pat your foot.
Understanding time-signatures is basic to using a metronome. Here’s a simple explanation: Time-signatures are found at the beginning of a musical piece, after the clef and the key signature.
Time signatures (also called meter signatures) consist of two numbers.
- 1 = whole note (you’ll never see this)
- 2 = half note
- 4 = quarter note
- 8 = eighth note
- 16 = sixteenth note
But a musician can easily start counting, “1, 2, 3 / 1, 2, 3…” as he or she is playing the song, and before long, start to speed up their counting, so that they are counting rapidly. This is where a metronome becomes really helpful. It keeps you from speeding up, and keeps the pulse steady.
After practicing with a metronome for awhile, it’s always a good idea to start to pat your foot along with it. That way, when you’re performing, (and don’t have a metronome ticking away,) you’ll have the foot-patting thing “down,” and you’ll tend to stay within the right rhythm.
There are many, many websites written about the use of time-signatures and the metronome. “Seventh String” has a website with an Online Metronome. There are even websites that will allow you to download one to your mobile device or cell phone! Of course, if you want to keep the beat while you play piano, you can do the old-fashioned thing, and simply go out to a music store and buy one, and set it on top of your piano. You’ll have instructions inside the package for correctly setting it to the rhythm you want. That way, you select your song, set the metronome, learn the song, pat your foot, and practice, practice, practice, keeping the beat while you play the piano.
Now you’re all set to go out on stage and perform with all your heart, feeling the song, feeling the beat and the rhythm, and engaging your listeners in the experience of a lifetime!
For more exciting tips of performance perfection, visit SaintAndrewProductions!
Converting Document Images to Text
Converting Document Images to Text
Tuesday, January 25, 2011
New Listings
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New Listings
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Monday, January 24, 2011
Running CEPH on 32bit Ubuntu kernal
WARNING: Ceph inode numbers are 64 bits wide, and FUSE on 32-but kernals does not cope well with that situation. Expect to crash shortly.
Sigh.
Running CEPH on 32bit Ubuntu kernal
WARNING: Ceph inode numbers are 64 bits wide, and FUSE on 32-but kernals does not cope well with that situation. Expect to crash shortly.
Sigh.
Sunday, January 23, 2011
iPage Review
You will get credits of $50 toward Google Adwords and $25 toward Yahoo! to promote your new website. Want to join the social network? Use a $50 advertising credit on Facebook.
24 hours a day if you cannot find the help you need online.
iPage web hosting review
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Template-Based Site Builder | |
Personalized Domain Name , such as yourname.com (A $12.99 Value) | |
Blog Setup Wizard | |
Photo Gallery Setup Wizard | |
Google Custom Search Engine |
Selling Online
Free Online Store | |
Choice of Shopping Cart | |
PayPal Integration |
ShopSite Shopping Cart | Starter |
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AgoraCart Shopping Cart | |
Shared SSL |
World-Class Technology
Web Hosting Control Panel | |
Enhanced Security Suite (A $100 Value) | |
24x7 Network Monitoring | |
High Performance Load Balanced Servers | |
Visitor Statistics/Site Traffic Reporting |
Marketing Your Site
Access to Online Marketing Guides | |
Google Webmaster Tools | |
$75 Credit for Google AdWords | |
$25 Credit for Yahoo!/Bing Sponsored Search | |
$50 Credit for Facebook Advertising | |
Free Yellowpages.com Listing | |
60-Day Membership for RatePoint's Newsletter Manager |
Sending & Receiving Email
Email Addresses at Your Domain (yourname@yourbusiness.com) | Unlimited |
WebMail (Checking Your Mail Online) | |
Email Forwarding | |
Autoresponders | |
Customizable Spam Filters | |
Virus Checking |
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Customer Support
Extensive Online Help Center and Ticketing System | |
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Anytime Money-Back Guarantee | |
24x7 Phone, Chat and Email Support | |
Calls Answered in under Two Minutes, on Average | |
Rigorous QA Testing of Staff |