Its a wheat thing

I know that wheat is bad for me: I have always known this, yet there comes the day when I have a wheat jag. The usual: toast and biscuits.

But today! Bloated, sleepy tired fat..... and constipated. Like solid.  Yuk.

So tomorrow no wheat,,- in fact no grains at all. Loads of fruits veggies and nuts.   I can feel those slices of toast sitting like great lumps in my gut. It will take about three days but then everything will pass and I will feel all stripped and light and clean again.

Why do I do it? Im addicted to wheat.   I use it to get me through a stressful day.  Always have done. Then I regret it.