finally :)

okay.
so, it's dead.
yay.

lots of things happened
both good and bad
both funny and sad
BUT HECK :)

exams coming real soon
good luck people :)

so...cross country today.
reached MacRitchie at 6.25am today.
6.25!!
the school bus lor.
everywhere was dark and spoooooooooooooooky
haha.
i liked the scenery
like darkdark, then mistymisty
with a random pavillion thingy in the middle of the waters.
XD

but fail lor.
at last rain.
only had time for boys competitive.
go there do nothing.
lol.

grraahhh.
so finally updated my blog and crap. hahaha.
be happy.
tag more!

okay.
I, ANDREEA, WILL POST AT LEAST ONCE IN TWO WEEKS.
SO THAT THIS BLOG WON'T BE DEAD.
AND I WON'T BE BORED :)
yay.

okay shortttt quiz.

1. Junqi
2. Amelia
3. Audrey
4. Angela
5. Pari
6. Aristotle
7. Zheyu
8. My sis
9. Andrew
10. Khairul

16)Who is number2 having a relationship with? [Amelia]
ME. Go awayy!

17)Number3 is a female or male? [Audrey]
Female

18)If number7 and number10 get together, will it be a good thing? [Zheyu&Khairul]
Nahhh.

19)What is number1 studying about? [Junqi]
How ChenGe's head is actually as big as his head.

20)Number 4 is single? [Angela]
NAHH. She has me. :)

21)Anything impressive number5 has done for you? [Pari]
She gave me 1/3 of her lunch bcos I gave her that smile.

22)If number3 and number6 get together, what do you think will happen? [Audrey&Aristotle]
Nothing. Quite good match la :DDD

23)Describe number 9 [Andrew]
Funnnyy and nice and kind. Overgrown primary school kid. Tsktsk.

24)What will you do if number6 and number7 fight? [Aristotle&Zheyu]
It's gonna be the most hilarious fight ever.

25)Do you like number8? [My sis]
NAH. I love her :)

Okay.
That's all for now lol.
Bye :)

finally :)

okay.
so, it's dead.
yay.

lots of things happened
both good and bad
both funny and sad
BUT HECK :)

exams coming real soon
good luck people :)

so...cross country today.
reached MacRitchie at 6.25am today.
6.25!!
the school bus lor.
everywhere was dark and spoooooooooooooooky
haha.
i liked the scenery
like darkdark, then mistymisty
with a random pavillion thingy in the middle of the waters.
XD

but fail lor.
at last rain.
only had time for boys competitive.
go there do nothing.
lol.

grraahhh.
so finally updated my blog and crap. hahaha.
be happy.
tag more!

okay.
I, ANDREEA, WILL POST AT LEAST ONCE IN TWO WEEKS.
SO THAT THIS BLOG WON'T BE DEAD.
AND I WON'T BE BORED :)
yay.

okay shortttt quiz.

1. Junqi
2. Amelia
3. Audrey
4. Angela
5. Pari
6. Aristotle
7. Zheyu
8. My sis
9. Andrew
10. Khairul

16)Who is number2 having a relationship with? [Amelia]
ME. Go awayy!

17)Number3 is a female or male? [Audrey]
Female

18)If number7 and number10 get together, will it be a good thing? [Zheyu&Khairul]
Nahhh.

19)What is number1 studying about? [Junqi]
How ChenGe's head is actually as big as his head.

20)Number 4 is single? [Angela]
NAHH. She has me. :)

21)Anything impressive number5 has done for you? [Pari]
She gave me 1/3 of her lunch bcos I gave her that smile.

22)If number3 and number6 get together, what do you think will happen? [Audrey&Aristotle]
Nothing. Quite good match la :DDD

23)Describe number 9 [Andrew]
Funnnyy and nice and kind. Overgrown primary school kid. Tsktsk.

24)What will you do if number6 and number7 fight? [Aristotle&Zheyu]
It's gonna be the most hilarious fight ever.

25)Do you like number8? [My sis]
NAH. I love her :)

Okay.
That's all for now lol.
Bye :)

Seeing Wet Spots on Basement Carpeting?

Question - I've detected a wet spot on the basement carpeting which runs along a paneled wall and this paneled wall has a plastic vapor barrier behind it. The wet spot runs along the wall for about 2 to 3 feet and extends about 4 inches away from the wall at its worst. The home was constructed in 1927 and the previous owners did have some basement water work done maybe 20 25 years ago. I have had a similar problem in the past, again as I have described above along the walls on a very limited basis and only when we have experienced massive amounts of rain within a short period of time. It has been several years since I have detected a moist carpet. I have inspected the area outside and there is a shrub Evergreen type about 3 feet away from the moist area in the basement. This shrub has been in place for probably 25 years. Just a guess since we have owned this home for 17 years. Some of the problem may have been caused freezing and thawing during the winter months.

The basement needs to be continually checked. You're probably going to want to remove some paneling and examine to see if there are any visible cracks on the walls. Its always important to make sure the ground is pitched away from all the walls so that water does not run into the basement in heavy rains or next spring - melting snow. Downspouts should be attached and gutters cleaned of debris. You may have a drain tile problem that will need to be checked.

Seeing Wet Spots on Basement Carpeting?

Question - I've detected a wet spot on the basement carpeting which runs along a paneled wall and this paneled wall has a plastic vapor barrier behind it. The wet spot runs along the wall for about 2 to 3 feet and extends about 4 inches away from the wall at its worst. The home was constructed in 1927 and the previous owners did have some basement water work done maybe 20 25 years ago. I have had a similar problem in the past, again as I have described above along the walls on a very limited basis and only when we have experienced massive amounts of rain within a short period of time. It has been several years since I have detected a moist carpet. I have inspected the area outside and there is a shrub Evergreen type about 3 feet away from the moist area in the basement. This shrub has been in place for probably 25 years. Just a guess since we have owned this home for 17 years. Some of the problem may have been caused freezing and thawing during the winter months.

The basement needs to be continually checked. You're probably going to want to remove some paneling and examine to see if there are any visible cracks on the walls. Its always important to make sure the ground is pitched away from all the walls so that water does not run into the basement in heavy rains or next spring - melting snow. Downspouts should be attached and gutters cleaned of debris. You may have a drain tile problem that will need to be checked.

Caulking, sealers and extending drains to stop water

A homeowner writes: After only a few years in a new home - basement flooding has become a frequent issue to deal with. I tried the usual remedies including caulking and sealers, and even turning and extending the drains. These efforts have helped a little - Im only getting flooding during very heavy rains but recently not its getting worse - to the point that our paneling is showing signs of peeling. Im worried about mold issues next. How to fix the problem?

Answer - Sounds like water is now in the wall. After any kind of flood - everything needs to be dried out and the quicker the better. If you're wondering whats causing the odor - its because materials have come in contact with water and the material is breaking down. Take a look outside and make sure the gutters (assuming you have them) are properly moving the water to the edge of the lot or at least down slope. A drain around the perimeter of the foundation may be required if you are experiencing subsurface seepage.

Caulking, sealers and extending drains to stop water

A homeowner writes: After only a few years in a new home - basement flooding has become a frequent issue to deal with. I tried the usual remedies including caulking and sealers, and even turning and extending the drains. These efforts have helped a little - Im only getting flooding during very heavy rains but recently not its getting worse - to the point that our paneling is showing signs of peeling. Im worried about mold issues next. How to fix the problem?

Answer - Sounds like water is now in the wall. After any kind of flood - everything needs to be dried out and the quicker the better. If you're wondering whats causing the odor - its because materials have come in contact with water and the material is breaking down. Take a look outside and make sure the gutters (assuming you have them) are properly moving the water to the edge of the lot or at least down slope. A drain around the perimeter of the foundation may be required if you are experiencing subsurface seepage.

Water damage problem in the basement

Several different things could indicate you have a problem where basement waterproofing is a good idea. Your nose may help you identify these issues. Are you able to smell musty air? Are you noticing any cracks in the basement walls? Do you see signs of mildew? Other things to look for are signs of windowsills with rot, general dampness and moisture on basement walls or floors. Does anyone in the family suffer from alergies which seem to get worse when you are inside the home or down in the basement? These could all be issues where it is prudent to bring in a basement waterproofing specialist.

Water damage problem in the basement

Several different things could indicate you have a problem where basement waterproofing is a good idea. Your nose may help you identify these issues. Are you able to smell musty air? Are you noticing any cracks in the basement walls? Do you see signs of mildew? Other things to look for are signs of windowsills with rot, general dampness and moisture on basement walls or floors. Does anyone in the family suffer from alergies which seem to get worse when you are inside the home or down in the basement? These could all be issues where it is prudent to bring in a basement waterproofing specialist.

Is it true waterproofing outside walls is not necessary?

The importance of this may depend on who you ask. But if you stop to think about this - you dont want to cut corners protecting outside walls of your home. There are pores in those walls - and things can get in if you dont protect them, such as bugs, air, dirt, water, outside pollution and more. You dont want to have to worry about your foundation in later years - so why take chances now. Outside protection is definately a good idea for your walls.

Is it true waterproofing outside walls is not necessary?

The importance of this may depend on who you ask. But if you stop to think about this - you dont want to cut corners protecting outside walls of your home. There are pores in those walls - and things can get in if you dont protect them, such as bugs, air, dirt, water, outside pollution and more. You dont want to have to worry about your foundation in later years - so why take chances now. Outside protection is definately a good idea for your walls.

Does Waterproof Paint Stop Leakage of Water Through a Wall?

I'm afraid waterproof paint is not the solution to stop leekage. There is a big difference between water seepage and sealing a wall. The sealed wall is designed to stop moisture from passing through. Yes - waterproof paint could on a temporary basis stop the problem but it would be only temporary. Unless you physically change the routing of the water - you will still have that problem to deal with. Moisture is different from water seepage. If your roof leaks, waterproof paint could stop the problem for a short while, but it will not fix your roof unless you reroute the water. The water would still be in your walls and you can bet you'd still have issues to deal with. And it will only get worse over time.

Does Waterproof Paint Stop Leakage of Water Through a Wall?

I'm afraid waterproof paint is not the solution to stop leekage. There is a big difference between water seepage and sealing a wall. The sealed wall is designed to stop moisture from passing through. Yes - waterproof paint could on a temporary basis stop the problem but it would be only temporary. Unless you physically change the routing of the water - you will still have that problem to deal with. Moisture is different from water seepage. If your roof leaks, waterproof paint could stop the problem for a short while, but it will not fix your roof unless you reroute the water. The water would still be in your walls and you can bet you'd still have issues to deal with. And it will only get worse over time.

SITEMAP

Objective Of This Blog
What is Ayurveda ?
History of Ayurveda
8 Disciplines in Ayurveda
Aim of Ayurveda
3 Doshas - Vata, Pitta, Kapha
What is Vata
What is Pitta
What is Kapha
Physical Benefits of Ayurveda
Psychological Benefits of Ayurveda
Kerala, The Land of Ayurveda
Ayurvedic treatment
What is Panchakarma
Different ayurvedic massage therapies
Types of Ayurvedic Treatments
ABHYANGA Massage
SIRO ABHYANGA Massage
PRISTA ABHYANGA Massage
PADA ABHYANGA Massage
KALARI MARMA Massage
UDVARTHANA Massage
SIRODHARA Massage
NAVARAKIZHI
PIZHICHIL
SIROVASTHI
KATIVASTHI
CHOORNASWEDAN
UROVASTHI
NASYAM
About Us

SITEMAP

Objective Of This Blog
What is Ayurveda ?
History of Ayurveda
8 Disciplines in Ayurveda
Aim of Ayurveda
3 Doshas - Vata, Pitta, Kapha
What is Vata
What is Pitta
What is Kapha
Physical Benefits of Ayurveda
Psychological Benefits of Ayurveda
Kerala, The Land of Ayurveda
Ayurvedic treatment
What is Panchakarma
Different ayurvedic massage therapies
Types of Ayurvedic Treatments
ABHYANGA Massage
SIRO ABHYANGA Massage
PRISTA ABHYANGA Massage
PADA ABHYANGA Massage
KALARI MARMA Massage
UDVARTHANA Massage
SIRODHARA Massage
NAVARAKIZHI
PIZHICHIL
SIROVASTHI
KATIVASTHI
CHOORNASWEDAN
UROVASTHI
NASYAM
About Us

About Us

We specialise in ayurveda from Kerala and all of our clients are satisfied, and our clientelle list is increasing. To get a better idea of ayurveda, please contact us. We hope your experience with us will be positive and will help broaden your outlook on holistic therapy.

You can find more about us or find out why you should try us by browsing through the links. For further information please write to us on aayurvedaa4u@googlemail.com. Also join us by using the JOIN US section on the top right hand side of our blog. Also please do not forget to write to us.

About Us

We specialise in ayurveda from Kerala and all of our clients are satisfied, and our clientelle list is increasing. To get a better idea of ayurveda, please contact us. We hope your experience with us will be positive and will help broaden your outlook on holistic therapy.

You can find more about us or find out why you should try us by browsing through the links. For further information please write to us on aayurvedaa4u@googlemail.com. Also join us by using the JOIN US section on the top right hand side of our blog. Also please do not forget to write to us.

NASYAM

Medicated oil is administered in to nostrils for treatment of sinusitis, migraine, headaches, paralytic conditions and for cleansing the nasal cavities. Duration is around 20 minutes.

NASYAM

Medicated oil is administered in to nostrils for treatment of sinusitis, migraine, headaches, paralytic conditions and for cleansing the nasal cavities. Duration is around 20 minutes.

UROVASTHI

Medicated lukewarm Ayurvedic oil is placed over the chest region by making an herbal paste boundary. Recommended for conditions like respiratory disorders; strengthens the heart and relieves sternum pain. Duration is around 50 minutes.

UROVASTHI

Medicated lukewarm Ayurvedic oil is placed over the chest region by making an herbal paste boundary. Recommended for conditions like respiratory disorders; strengthens the heart and relieves sternum pain. Duration is around 50 minutes.

CHOORNASWEDAN

Specially selected herbal powders are prepared in small linen bags and then warmed in Ayurvedic medicated oils and applied to the body inducing profuse perspiration leading to relief from neurological disorders, rheumatic conditions and sports injuries. Duration is around 35 minutes.

CHOORNASWEDAN

Specially selected herbal powders are prepared in small linen bags and then warmed in Ayurvedic medicated oils and applied to the body inducing profuse perspiration leading to relief from neurological disorders, rheumatic conditions and sports injuries. Duration is around 35 minutes.

KATIVASTHI

Luke warm medicated Ayurvedic oil is placed on the lower back region by making an herbal paste boundary. The main benefits of this specialised Ayurvedic therapy are reducing muscle spasms, lower spine rigidity, and strengthening the bone tissues of the lower back. Duration is around 40 minutes.

KATIVASTHI

Luke warm medicated Ayurvedic oil is placed on the lower back region by making an herbal paste boundary. The main benefits of this specialised Ayurvedic therapy are reducing muscle spasms, lower spine rigidity, and strengthening the bone tissues of the lower back. Duration is around 40 minutes.

SIROVASTHI

In this highly specialised Ayurvedic treatment, lukewarm herb-infused Ayurvedic oil is poured in to a cap fitted on the head. Highly recommended for facial paralysis, migraine, sleeping disorders, stress, headaches and other conditions. Duration is around 55 minutes.

SIROVASTHI

In this highly specialised Ayurvedic treatment, lukewarm herb-infused Ayurvedic oil is poured in to a cap fitted on the head. Highly recommended for facial paralysis, migraine, sleeping disorders, stress, headaches and other conditions. Duration is around 55 minutes.

PIZHICHIL

In this highly sought after rejuvenation treatment, lukewarm herb-infused Ayurvedic oil is applied to the body in a special rhythmic way followed by a gentle massage. Pizhichil is highly recommended in conditions such as rheumatic conditions, nervous weaknesses, paralytic conditions, sexual weaknesses, high blood pressure, and promotes general body rejuvenation. Duration is around 55 minutes.

PIZHICHIL

In this highly sought after rejuvenation treatment, lukewarm herb-infused Ayurvedic oil is applied to the body in a special rhythmic way followed by a gentle massage. Pizhichil is highly recommended in conditions such as rheumatic conditions, nervous weaknesses, paralytic conditions, sexual weaknesses, high blood pressure, and promotes general body rejuvenation. Duration is around 55 minutes.

NAVARAKIZHI

The whole body is made to perspire by the application of medicinal boluses frequently warmed in herb infused milk. This special Keralite treatment is highly recommended in treating rheumatic conditions, muscular weaknesses, sleeping disorders, high blood pressure and for general body rejuvenation. It makes the body supple, removes stiffness and swellings in the joints. Duration is around 75 minutes.

NAVARAKIZHI

The whole body is made to perspire by the application of medicinal boluses frequently warmed in herb infused milk. This special Keralite treatment is highly recommended in treating rheumatic conditions, muscular weaknesses, sleeping disorders, high blood pressure and for general body rejuvenation. It makes the body supple, removes stiffness and swellings in the joints. Duration is around 75 minutes.

SIRODHARA Massage

Luke warm herb-infused Ayurvedic oil is gently and steadily poured over the forehead in a continuous stream using a special rhythmic swaying movement, while a gentle massage is given also on the forehead. This results in a fantastic sense of deep relaxation and inner peace; highly effective in removing mental stress and anxieties, in treating insomnia and headaches and improves memory. Massage duration is around 80 minutes.

SIRODHARA Massage

Luke warm herb-infused Ayurvedic oil is gently and steadily poured over the forehead in a continuous stream using a special rhythmic swaying movement, while a gentle massage is given also on the forehead. This results in a fantastic sense of deep relaxation and inner peace; highly effective in removing mental stress and anxieties, in treating insomnia and headaches and improves memory. Massage duration is around 80 minutes.

UDVARTHANA Massage

Finely ground Ayurvedic herbs are mixed with precious Ayurvedic oils and gently massaged in to the skin with special massage techniques. This is essentially used as part of a safe weight reduction programme. It also results in: the stimulation of the hair follicles and tissues in order to breakdown the deep-seated fat tissues; detoxification and nourishment of the body tissues; the activation of the skin's natural metabolism; and also the improvement of the lymph flow. The udvarthana massage cleanses and refines the skin structures and gives the skin a soft, silky texture and a lustrous glow. Massage duration is around 55 minutes.

UDVARTHANA Massage

Finely ground Ayurvedic herbs are mixed with precious Ayurvedic oils and gently massaged in to the skin with special massage techniques. This is essentially used as part of a safe weight reduction programme. It also results in: the stimulation of the hair follicles and tissues in order to breakdown the deep-seated fat tissues; detoxification and nourishment of the body tissues; the activation of the skin's natural metabolism; and also the improvement of the lymph flow. The udvarthana massage cleanses and refines the skin structures and gives the skin a soft, silky texture and a lustrous glow. Massage duration is around 55 minutes.

KALARI MARMA Massage

Ayurvedic massage for stimulating vital points Traditional Keralite Ayurvedic massage using herb infused Ayurvedic oils, performed by the therapist using his hand and feet, applying appropriate pressure to specific vital points/parts of the body. Marma abhyanga not only relieves back pain, stiffness and sports injuries but also stimulates various bodily organs and systems. Massage duration is around 70 minutes.

KALARI MARMA Massage

Ayurvedic massage for stimulating vital points Traditional Keralite Ayurvedic massage using herb infused Ayurvedic oils, performed by the therapist using his hand and feet, applying appropriate pressure to specific vital points/parts of the body. Marma abhyanga not only relieves back pain, stiffness and sports injuries but also stimulates various bodily organs and systems. Massage duration is around 70 minutes.

PADA ABHYANGA Massage

This highly relaxing Ayurvedic foot massage uses special Ayurvedic oils, revitalises the tired feet and legs as well as the entire body since feet contain key energy points relating to all other parts of the body. It improves blood circulation and helps in treating varicose veins. It also reduces swelling, soreness in the lower leg, prevents dryness, cramps and other conditions. Massage duration is around 30 minutes.

PADA ABHYANGA Massage

This highly relaxing Ayurvedic foot massage uses special Ayurvedic oils, revitalises the tired feet and legs as well as the entire body since feet contain key energy points relating to all other parts of the body. It improves blood circulation and helps in treating varicose veins. It also reduces swelling, soreness in the lower leg, prevents dryness, cramps and other conditions. Massage duration is around 30 minutes.

PRISTA ABHYANGA Massage

Special herbs infused Ayurvedic oils are used for this highly relaxing and revitalising massage, which relieves acute and chronic backaches, stiffness, sciatica, and muscle spasms. It also improves blood circulation to the muscles of the back and relieves strain throughout the body. Massage duration is around 35 minutes.

PRISTA ABHYANGA Massage

Special herbs infused Ayurvedic oils are used for this highly relaxing and revitalising massage, which relieves acute and chronic backaches, stiffness, sciatica, and muscle spasms. It also improves blood circulation to the muscles of the back and relieves strain throughout the body. Massage duration is around 35 minutes.

SIRO ABHYANGA Massage

This intensely relaxing and revitalising massage nourishes hair, improves blood circulation and lymph flow in the head region, eases chronic head and neck problems, relieves insomnia, migraine, dry scalp and itching. It stimulates sensory organs and soul. Massage duration is around 25 minutes.

SIRO ABHYANGA Massage

This intensely relaxing and revitalising massage nourishes hair, improves blood circulation and lymph flow in the head region, eases chronic head and neck problems, relieves insomnia, migraine, dry scalp and itching. It stimulates sensory organs and soul. Massage duration is around 25 minutes.

ABHYANGA Massage

Special herb infused Ayurvedic oils are slowly warmed up and gently massaged in to the skin. The massage is deeply relaxing, harmonises, detoxifies, strengthens and revitalises the entire body. This massage also improves lymph flow and stimulates the immune system.

Furthermore, whilst providing a tired person with a new energy, it simultaneously calms and strengthens the nervous system. It is immediately followed by a steam bath/shower.

Abhyangam can increase the production of white blood corpuscles and antibodies, which provide more resistance against viruses and diseases. This helps the defense mechanism in the body and increases immunity towards environmental changes. In this way abhyangam massage is a
protector, preserver and a rejuvenator, increasing self-confidence and will power. To massage is to exercise the nervous system. Massage duration is around 55 min

ABHYANGA Massage

Special herb infused Ayurvedic oils are slowly warmed up and gently massaged in to the skin. The massage is deeply relaxing, harmonises, detoxifies, strengthens and revitalises the entire body. This massage also improves lymph flow and stimulates the immune system.

Furthermore, whilst providing a tired person with a new energy, it simultaneously calms and strengthens the nervous system. It is immediately followed by a steam bath/shower.

Abhyangam can increase the production of white blood corpuscles and antibodies, which provide more resistance against viruses and diseases. This helps the defense mechanism in the body and increases immunity towards environmental changes. In this way abhyangam massage is a
protector, preserver and a rejuvenator, increasing self-confidence and will power. To massage is to exercise the nervous system. Massage duration is around 55 min

Types of Ayurvedic Treatments

The treatment of disease can broadly be classified as :-

Shodhana therapy (Purification Treatment)

Shamana therapy (Palliative Treatment)

Pathya Vyavastha (Prescription of diet and activity)

Nidan Parivarjan (Avoidance of disease causing factors)

Satvavajaya(Psychotherapy)

Rasayana therapy(use of immunomodulators and rejuvenation medicines)

The treatments are designed around your individual health needs. They have no side effects at all and there is a wide range of therapies. Information on therapies for the following disorders and more are available:

Back pain, neck pain, whiplash, obesity, joint pain, arthiritis, diabetes, sleeplessness, migraine, stiffness, frozen shoulder, digestive disorders, high blood pressure, pulled muscles, high cholesterol, trapped nerve paralytic conditions, certain skin conditions, stress and strain.

Types of Ayurvedic Treatments

The treatment of disease can broadly be classified as :-

Shodhana therapy (Purification Treatment)

Shamana therapy (Palliative Treatment)

Pathya Vyavastha (Prescription of diet and activity)

Nidan Parivarjan (Avoidance of disease causing factors)

Satvavajaya(Psychotherapy)

Rasayana therapy(use of immunomodulators and rejuvenation medicines)

The treatments are designed around your individual health needs. They have no side effects at all and there is a wide range of therapies. Information on therapies for the following disorders and more are available:

Back pain, neck pain, whiplash, obesity, joint pain, arthiritis, diabetes, sleeplessness, migraine, stiffness, frozen shoulder, digestive disorders, high blood pressure, pulled muscles, high cholesterol, trapped nerve paralytic conditions, certain skin conditions, stress and strain.

Different ayurvedic massage therapies

Thus in Ayurveda, abhyangam massage is highly praised and much emphasis is placed on the use of oils in massage. However, you must note the above are only guidelines for abhyangam and you should consult with a qualified ayurvedic physician. In the UK, a qualified physician should have the initials BRCP (British Register of Complementary Practitioners), and must have BAMS (Bachelor of Ayurvedic Medicine and Surgery) or a suitable equivalent. The abhyangam massage itself should be ideally done by the physician or an experienced therapist.

1. ABHYANGA ~ Ayurvedic whole body massage.
2. SIRO ABHYANGA ~ Ayurvedic head, neck and shoulder massage.
3. PRISTA ABHYANGA ~ Ayurvedic back massage.
4. PADA ABHYANGA ~ Ayurvedic leg massage
5. KALARI MARMA MASSAGE ~ Ayurvedic massage for stimulating vital points.
6. UDVARTHANA ~ Ayurvedic herbal body-scrub massage.
7. SIRODHARA ~ Ayurvedic forehead oil flow treatment.
8. SIROVASTHI ~ Ayurvedic head soaking
9. KATIVASTHI ~ Lower back bath
10. UROVASTHI ~ Ayurvedic chest bath
11. NAVARAKIZHI
12. PIZHICHIL
13. CHOORNASWEDAN
14. NASYAM

Different ayurvedic massage therapies

Thus in Ayurveda, abhyangam massage is highly praised and much emphasis is placed on the use of oils in massage. However, you must note the above are only guidelines for abhyangam and you should consult with a qualified ayurvedic physician. In the UK, a qualified physician should have the initials BRCP (British Register of Complementary Practitioners), and must have BAMS (Bachelor of Ayurvedic Medicine and Surgery) or a suitable equivalent. The abhyangam massage itself should be ideally done by the physician or an experienced therapist.

1. ABHYANGA ~ Ayurvedic whole body massage.
2. SIRO ABHYANGA ~ Ayurvedic head, neck and shoulder massage.
3. PRISTA ABHYANGA ~ Ayurvedic back massage.
4. PADA ABHYANGA ~ Ayurvedic leg massage
5. KALARI MARMA MASSAGE ~ Ayurvedic massage for stimulating vital points.
6. UDVARTHANA ~ Ayurvedic herbal body-scrub massage.
7. SIRODHARA ~ Ayurvedic forehead oil flow treatment.
8. SIROVASTHI ~ Ayurvedic head soaking
9. KATIVASTHI ~ Lower back bath
10. UROVASTHI ~ Ayurvedic chest bath
11. NAVARAKIZHI
12. PIZHICHIL
13. CHOORNASWEDAN
14. NASYAM

What is Panchakarma

Treatment of the disease consists in avoiding causative factors responsible for disequilibrium of the body matrix through the use of Panchakarma procedures, medicines, suitable diet, activity and regimen for restoring the balance and strengthening the body mechanisms to prevent or minimize future occurrence of the disease. Normally treatment measures involve use of medicines, specific diet and prescribed activity routine.






The following are some of the benefits of Panchakarma:

1. Cleanses the whole body of toxins and restores balance.
2. Strengthens the immune system, thus improving resistance to illnesses.
3. It reverses the effects of stress and ageing in mind and body.
4. It enhances our strength, energy and vitality, as well as mental clarity and alertness.
5. It helps the body to heal itself, thus reducing dependency on herbs and medicines.
6. Helps one to make positive and beneficial lifestyle changes.

What is Panchakarma

Treatment of the disease consists in avoiding causative factors responsible for disequilibrium of the body matrix through the use of Panchakarma procedures, medicines, suitable diet, activity and regimen for restoring the balance and strengthening the body mechanisms to prevent or minimize future occurrence of the disease. Normally treatment measures involve use of medicines, specific diet and prescribed activity routine.






The following are some of the benefits of Panchakarma:

1. Cleanses the whole body of toxins and restores balance.
2. Strengthens the immune system, thus improving resistance to illnesses.
3. It reverses the effects of stress and ageing in mind and body.
4. It enhances our strength, energy and vitality, as well as mental clarity and alertness.
5. It helps the body to heal itself, thus reducing dependency on herbs and medicines.
6. Helps one to make positive and beneficial lifestyle changes.

Ayurvedic treatment

Ayurvedic treatment involves establishing an individual's mind-body constitution and nature of imbalance initially and then seeking to return to a state of healthy balance. The treatment consists of the use of herbal remedies, special Ayurvedic massage therapies, dietary, lifestyle advice and other aspects of treatment, tailor made for that individual.

The time periods for the Ayurvedic treatments are guidelines it might take for a session. The exact time will differ depending on the needs of the client and a good Ayurvedic physician will design the treatment around the client. Generally the treatments are advised for 7 – 14 or 21 days depending upon the chronicity of the ailment. The treatments differ in terms of time, intensity and oils used, in order to meet the client's specific requirements. Panchakarma benefits both the healthy and unhealthy and is considered to be the most effective therapy for preventing and curing disease as well as for revitalizing the entire human organs.

Ayurvedic treatment involves establishing an individual's mind-body constitution and nature of imbalance initially and then seeking to return to a state of healthy balance. The treatment consists of the use of herbal remedies, special Ayurvedic massage therapies, dietary, lifestyle advice and other aspects of treatment, tailor made for that individual.

The time periods for the Ayurvedic treatments are guidelines it might take for a session. The exact time will differ depending on the needs of the client and a good Ayurvedic physician will design the treatment around the client. Therefore the treatment will defer in terms of time, intensity and oils used, in order to meet the clients specific requirements. Contact your Ayurvedic physician to find out which treatment or combination of treatments suit you.

Ayurvedic treatment

Ayurvedic treatment involves establishing an individual's mind-body constitution and nature of imbalance initially and then seeking to return to a state of healthy balance. The treatment consists of the use of herbal remedies, special Ayurvedic massage therapies, dietary, lifestyle advice and other aspects of treatment, tailor made for that individual.

The time periods for the Ayurvedic treatments are guidelines it might take for a session. The exact time will differ depending on the needs of the client and a good Ayurvedic physician will design the treatment around the client. Generally the treatments are advised for 7 – 14 or 21 days depending upon the chronicity of the ailment. The treatments differ in terms of time, intensity and oils used, in order to meet the client's specific requirements. Panchakarma benefits both the healthy and unhealthy and is considered to be the most effective therapy for preventing and curing disease as well as for revitalizing the entire human organs.

Ayurvedic treatment involves establishing an individual's mind-body constitution and nature of imbalance initially and then seeking to return to a state of healthy balance. The treatment consists of the use of herbal remedies, special Ayurvedic massage therapies, dietary, lifestyle advice and other aspects of treatment, tailor made for that individual.

The time periods for the Ayurvedic treatments are guidelines it might take for a session. The exact time will differ depending on the needs of the client and a good Ayurvedic physician will design the treatment around the client. Therefore the treatment will defer in terms of time, intensity and oils used, in order to meet the clients specific requirements. Contact your Ayurvedic physician to find out which treatment or combination of treatments suit you.