Friday, September 14, 2007

Mountain Bike = Job?

Update from OurUltimateDate.com
For the past couple of weeks I’ve been a bit down. I’ve been waking up every day in a nightmare that I faced two years ago: Dealing with London recruitment agents.

When I first moved to London in January of 2005, I hit a series of walls. In order to find a job, I trawled through hundreds of internet sites, fired off thousands of tailored CVs and made – as well as received – hundreds of cold-calls from high-octane, fast talking recruitment agents.

But back then – and again now in deja-vu – these agents rattle off briefs and specs and speak as if I already have the role they’re pitching. They use words like “fab location”, “stunning offices” and “brilliant benefits.” Sometimes they get so excited I feel as if I could write cheques on what they say. But bounce, bounce, bounce.

They never call back. Or their PAs tell me that are always in meetings (despite one incident where the PA forgot to cover the mouthpiece when asking the agent if he was in.) Or my email inbox fills up with thousands of “AUTO-REPLY” messages, cut from a templates about “not right at this time” and “keeping me on file.”

For my entire 28 years of pre-London life, if I wanted a certain job I would just walk into head office, speak to the boss, make him/her laugh, shake their hand, and get the job.

But not in London. They like things to be complicated here. In a funny way, using a CV and an agent to get a job is kind of like dating: there are a lot of games involved as well as masking of true character.

So how does an employer in London see the real me and all my skills instead of my CV in a pile?

Oh my! The last time I asked a question like that, I set up AreYouMyWife.com, went around the world, asked CeCe out on the Ultimate Date and came back to where I started.

So maybe I should set up AreYouMyJOB! Yea! I could make it no rules, worldwide, dare bosses to interview me instead of trusting a potentially BS-CV and some Redbull-chugging, quota-having, sales-driven recruitment agent!

Hmmmmm….. so many ideas here.

But finally history repeated itself. Back when I first got to London I would finally meet a quality recruitment agent in the teeming masses of crappy ones who believed in me as a person, not just as a paper, and told me what my problem was: my CV. It wasn’t “Londonized.”

One day, she invited me to her office and sat me down with my CV and a red pen. Where I might have written “answered phones”, she wrote “liaised with suppliers and operations in a client facing role.” I hadn’t “written a book” but “produced copy in an agency facing role.” I hadn’t been a “CSR” but a “Team coordinator in a front line consumer facing role.”

Systematically, this wonderful agent “buzz-worded” my CV. Because in London, it’s all about titles. With that, she got me onto a playing field on which I never lose: THE INTERVIEW.

I love job interviews. I thrive on them. I treat them like friends having a discussion: I have fun, I make people laugh, and I handle questions and objections and always get offered a job.

Back to the present: Yesterday a recruitment agent who is a friend of a friend called. He sounded bored. He was going through the motions asking me routine questions about my CV when… SUDDENLY! ... and excitedly, he asked: “What kind of bike do you have?”

He had come to the last section of my CV: Hobbies/Sports. The first entry was mountain biking.

Next thing I knew he invited me to his office to show me his mountain bike. Then we went to the pub. Between talking about suspension, fat tires, cranks and Z-frames, (but never mud-guards), this wonderful agent once again tailored my CV to what he needed to get me into the interview room.

I guess it’s not just who you know, but what you know… about bikes.




Mountain Bike = Job?

Update from OurUltimateDate.com
For the past couple of weeks I’ve been a bit down. I’ve been waking up every day in a nightmare that I faced two years ago: Dealing with London recruitment agents.

When I first moved to London in January of 2005, I hit a series of walls. In order to find a job, I trawled through hundreds of internet sites, fired off thousands of tailored CVs and made – as well as received – hundreds of cold-calls from high-octane, fast talking recruitment agents.

But back then – and again now in deja-vu – these agents rattle off briefs and specs and speak as if I already have the role they’re pitching. They use words like “fab location”, “stunning offices” and “brilliant benefits.” Sometimes they get so excited I feel as if I could write cheques on what they say. But bounce, bounce, bounce.

They never call back. Or their PAs tell me that are always in meetings (despite one incident where the PA forgot to cover the mouthpiece when asking the agent if he was in.) Or my email inbox fills up with thousands of “AUTO-REPLY” messages, cut from a templates about “not right at this time” and “keeping me on file.”

For my entire 28 years of pre-London life, if I wanted a certain job I would just walk into head office, speak to the boss, make him/her laugh, shake their hand, and get the job.

But not in London. They like things to be complicated here. In a funny way, using a CV and an agent to get a job is kind of like dating: there are a lot of games involved as well as masking of true character.

So how does an employer in London see the real me and all my skills instead of my CV in a pile?

Oh my! The last time I asked a question like that, I set up AreYouMyWife.com, went around the world, asked CeCe out on the Ultimate Date and came back to where I started.

So maybe I should set up AreYouMyJOB! Yea! I could make it no rules, worldwide, dare bosses to interview me instead of trusting a potentially BS-CV and some Redbull-chugging, quota-having, sales-driven recruitment agent!

Hmmmmm….. so many ideas here.

But finally history repeated itself. Back when I first got to London I would finally meet a quality recruitment agent in the teeming masses of crappy ones who believed in me as a person, not just as a paper, and told me what my problem was: my CV. It wasn’t “Londonized.”

One day, she invited me to her office and sat me down with my CV and a red pen. Where I might have written “answered phones”, she wrote “liaised with suppliers and operations in a client facing role.” I hadn’t “written a book” but “produced copy in an agency facing role.” I hadn’t been a “CSR” but a “Team coordinator in a front line consumer facing role.”

Systematically, this wonderful agent “buzz-worded” my CV. Because in London, it’s all about titles. With that, she got me onto a playing field on which I never lose: THE INTERVIEW.

I love job interviews. I thrive on them. I treat them like friends having a discussion: I have fun, I make people laugh, and I handle questions and objections and always get offered a job.

Back to the present: Yesterday a recruitment agent who is a friend of a friend called. He sounded bored. He was going through the motions asking me routine questions about my CV when… SUDDENLY! ... and excitedly, he asked: “What kind of bike do you have?”

He had come to the last section of my CV: Hobbies/Sports. The first entry was mountain biking.

Next thing I knew he invited me to his office to show me his mountain bike. Then we went to the pub. Between talking about suspension, fat tires, cranks and Z-frames, (but never mud-guards), this wonderful agent once again tailored my CV to what he needed to get me into the interview room.

I guess it’s not just who you know, but what you know… about bikes.




Thursday, September 6, 2007

Monday, September 3, 2007

Worry, Anxiety & Self Confidence

Worry is one of the most common forms of anxiety, and one of the easiest to understand. We worry because we don't like the feeling of not being in control of the world around us. We worry because we have at some point in our life convinced ourself that if we can't control the world around us, then worry is the next best way to stay on top of those things we cannot control.

Anxiety or worrying in its simplest form is neither a problem nor an emotional deficit. It is when we have created a habit of worrying that interferes with our ability to fully relax and/or enjoy life that it can become a devastating problem.

The degree to which we worry is directly linked to our lack of self confidence. We worry because deep inside we do not believe that we have the ability to cope with the traumatic situations we worry about. We become anxious and worry because we do not have confidence in our own ability to deal with the difficulties that life might present to us.

Acknowledging your worrying as a negative influence in your life is the first step. Making a commitment to overcome your irrational fears by replacing a negative habit with something more positive is the way to begin your journey toward a healthier way of coping with life.

One of the best ways to begin to work your way out of habitually worrying is to start a worry journal.
  • Whenever you find yourself worrying intensely about something, write your worry down in your journal.
  • Attempt to determine to what degree your fear is rational and to what degree it is having a negative effect on your emotions, and behaviors.
  • Then think through the scenario that is fearful to you and imagine to what degree you would be able to take control of the situation. Find those aspects of your personality that will enable you to cope, to survive and to carry on in spite of life's unexpected difficulties. In essence create a plan of empowerment.
Most of us are afraid of what we do not understand and what we fear we cannot control. So begin by replacing irrational fears with rational solutions. Doing so will increase your level of self confidence. And when you feel confident in your ability to deal with life's trials, you will no longer have the need to worry.

Worry, Anxiety & Self Confidence

Worry is one of the most common forms of anxiety, and one of the easiest to understand. We worry because we don't like the feeling of not being in control of the world around us. We worry because we have at some point in our life convinced ourself that if we can't control the world around us, then worry is the next best way to stay on top of those things we cannot control.

Anxiety or worrying in its simplest form is neither a problem nor an emotional deficit. It is when we have created a habit of worrying that interferes with our ability to fully relax and/or enjoy life that it can become a devastating problem.

The degree to which we worry is directly linked to our lack of self confidence. We worry because deep inside we do not believe that we have the ability to cope with the traumatic situations we worry about. We become anxious and worry because we do not have confidence in our own ability to deal with the difficulties that life might present to us.

Acknowledging your worrying as a negative influence in your life is the first step. Making a commitment to overcome your irrational fears by replacing a negative habit with something more positive is the way to begin your journey toward a healthier way of coping with life.

One of the best ways to begin to work your way out of habitually worrying is to start a worry journal.
  • Whenever you find yourself worrying intensely about something, write your worry down in your journal.
  • Attempt to determine to what degree your fear is rational and to what degree it is having a negative effect on your emotions, and behaviors.
  • Then think through the scenario that is fearful to you and imagine to what degree you would be able to take control of the situation. Find those aspects of your personality that will enable you to cope, to survive and to carry on in spite of life's unexpected difficulties. In essence create a plan of empowerment.
Most of us are afraid of what we do not understand and what we fear we cannot control. So begin by replacing irrational fears with rational solutions. Doing so will increase your level of self confidence. And when you feel confident in your ability to deal with life's trials, you will no longer have the need to worry.

Wednesday, August 29, 2007

Computer Program for Healing Depression

By guest writer Caroline Lovell

Computerized cognitive behavioral therapy can reduce physical symptoms and illnesses caused by depression by over 25%, according to new research.

Despina Learmouth at City University, London, looked at the effect of the Beating the Blues interactive therapy system on 504 service users.

“These findings are significant because besides the obvious fact that alleviating depression is important for individuals’ well being, physical illnesses and symptoms are known to be made worse by mental ill health,” said Learmouth. “Pain can become worse, immune functioning can be lowered, and stress levels can be increased – leading to further potential health risks.”

Beating the Blues was recommended for use by the National Institute for Clinical Excellence last year.

In April, the (English) government issued guidance urging primary care trusts to make the system available to people with anxiety and depression.

Click here to read more about the program